Immune Food Solutions

We all know that an abundant intake of fruit and vegetables, as well as foods
foods rich in vitamins and minerals,
improves our quality of life and reduces the risk of diseases
related to malnutrition and obesity. Yet all too often, we forget
that a healthy diet is essential to maintain a high level
high levels of immunity.

Without a healthy and appropriate diet, we can fall ill
and suffer from many health problems. In this book,
we take a look at the foods we need to eat for optimal
immunity, and how these foods can help our bodies fight off disease.
diseases. We also explore the different ways in which these foods can be combined to create
the ideal diet for boosting the immune system and living longer, healthier lives