We all know that if we eat plenty of fruits and vegetables, as well
as foods with a high content of vitamins and minerals, we can
ensure a better quality of life, with less risk of becoming unwell
due to malnutrition or obesity. Yet, all too often, we don’t realize
that we need to eat the right kinds of food to keep our immunity
levels high.

Without an adequate, healthy diet, we can begin to become
unwell and suffer from a host of medical issues. In this book,
therefore, we look at which foods we should be eating for optimal
immunity, and how those foods can help our bodies to combat
disease. We also look at ways of combining those foods to create
the ultimate immunity-boosting diet for a longer and healthier
life.